Italian Crispy Chicken
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | ea. boneless skinless chicken breasts | 32 oz | 962 kcal204g protein · 0g carbs · 17g fat · 0g fibre | Buy |
| 2 | garlic-flavored croutons | 0.25 cup | — | Buy |
| 3 | Italian seasoned breadcrumbs | 0.25 cup | — | Buy |
| 4 | all-purpose flour | 0.75 cup | 659 kcal20g protein · 139g carbs · 3g fat · 0g fibre | Buy |
| 5 | Canola oil | 0 g | — | Buy |
| 6 | Italian seasoning | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | salt | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | freshly-ground black pepper | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | paprika | 2 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | eggs | 4 piece | 286 kcal25g protein · 1g carbs · 19g fat | Buy |
Total, all ingredients1907 kcal · 249g protein · 141g carbs · 39g fat · 0g fiber
Per servingno servings count given
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Directions
Combine flour and seasonings in a pie plate. Combine croutons and breadcrumbs in another pie plate, and place the eggs in another pie plate.
Dredge chicken in flour then dip into eggs. Dredge in crouton mixture and let rest 2–3 minutes.
Coat chicken with canola oil and place onto a greased sheet pan. Insert a probe thermometer into one of the pieces.
Bake in a 425°F oven until internal temperature reaches 165°F. Serve warm.
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