Fasolia (Ethiopian Green Bean Stew)

ethiopianstewgreen beancilantrocoriandercayennecumin

Ingredients

Sl NoDescriptionQuantityMacros split
1olive oil2 tbsp
265 kcal0g protein · 0g carbs · 30g fat
Buy
2large onion1 piece
44 kcal1g protein · 10g carbs · 0g fat
Buy
3garlic3 clove
22 kcal1g protein · 5g carbs · 0g fat
Buy
4medium-sized tomatoes0 g—Buy
5berbere spice blend1 tbsp—Buy
6paprika1 tsp
0 kcal0g protein · 0g carbs · 0g fat
Buy
7cumin0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
Buy
8coriander0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
Buy
9turmeric0.5 tsp
8 kcal0g protein · 2g carbs · 0g fat
Buy
10cayenne pepper0.5 tsp
6 kcal0g protein · 2g carbs · 0g fat
Buy
11Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
12fresh green beans500 g
155 kcal9g protein · 35g carbs · 1g fat
Buy
13Fresh cilantro0 g—Buy
Total, all ingredients500 kcal · 12g protein · 54g carbs · 32g fatestimated
Per servingno servings count given
Advertisement

Directions

Heat the olive oil in a large skillet or frying pan over medium heat.

Add the finely chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent and the garlic is fragrant.

Add the diced tomatoes to the skillet and cook for a few minutes until they start to soften.

Stir in the berbere spice blend, paprika, cumin, coriander, turmeric, cayenne pepper, and salt. Mix well to coat the onions and tomatoes with the spices.

Add the trimmed and cut green beans to the skillet and stir to combine them with the spice mixture.

Reduce the heat to low, cover the skillet with a lid, and simmer for about 20–25 minutes, or until the green beans are tender but still slightly crisp. Stir occasionally to ensure even cooking.

Taste and adjust the seasoning with salt or additional spices if desired.

Remove from heat and let the stew rest for a few minutes to allow the flavors to meld together.

Garnish with freshly chopped cilantro or parsley.

Serve as a main course, accompanied by injera or rice.

Comments

Log in or create an account to comment.