Borhani (Spiced Yogurt Drink)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | cumin seeds | 3 tsp | 56 kcal3g protein · 7g carbs · 3g fat | Buy |
| 2 | full-fat plain yoghurt | 500 ml | 982 kcal16g protein · 28g carbs · 90g fat · 0g fibre | Buy |
| 3 | cold water | 1 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 4 | fresh green chile peppers | 0.5 tsp | 1 kcal0g protein · 0g carbs · 0g fat · 0g fibre | Buy |
| 5 | mint | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | coriander | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | white mustard seeds | 0.75 tsp | — | Buy |
| 8 | ground white pepper | 0.75 tsp | 9 kcal0g protein · 2g carbs · 0g fat | Buy |
| 9 | ground black pepper | 0.5 tsp | 6 kcal0g protein · 2g carbs · 0g fat | Buy |
| 10 | sugar | 3 tsp | 58 kcal0g protein · 15g carbs · 0g fat | Buy |
| 11 | rock salt | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | salt | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients1112 kcal · 19g protein · 54g carbs · 93g fat · 0g fiber
Per serving185 kcal · 3g protein · 9g carbs · 16g fat · 0g fiber
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Directions
Dry-roast cumin seeds by cooking them over low heat in small pan until you can smell the seasoning, about 2 minutes. Cool and grind to a powder.
Beat yoghurt with water until it becomes smooth. Strain green chili, mint, leaf and coriander pastes with some water blend into the yoghurt. Combine all other ingredients and mix well.
Serve cold.
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