Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Greek yogurt | 2 cup | 480 kcal80g protein · 26g carbs · 10g fat | Buy |
| 2 | Cucumber | 0 g | — | Buy |
| 3 | Dill | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 4 | Garlic | 1 clove | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | Olive oil | 1 tsp | 40 kcal0g protein · 0g carbs · 5g fat | Buy |
| 6 | Lemon/lime | 0 g | — | Buy |
| 7 | Salt and pepper | 0 g | — | Buy |
Total, all ingredients520 kcal · 80g protein · 26g carbs · 14g fat
Per serving173 kcal · 27g protein · 9g carbs · 5g fat
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Directions
Finely grate the cucumber and chop the dill
Strain the cucumber thoroughly with a clean kitchen towel
Mash the garlic and the olive oil in a mortar and pestle
Add all three to the Greek yogurt
Squeeze in some lemon/lime or vinegar
Add a generous pinch of salt and small pinch of pepper
Optionally add some extra olive oil
Stir and enjoy with your favorite snack
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