Tabouleh
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Cracked Wheat | 2 cup | 1280 kcal64g protein · 224g carbs · 16g fat | Buy |
| 2 | Very Hot Water | 2 cup | — | Buy |
| 3 | Cucumber | 1 piece | 45 kcal2g protein · 11g carbs · 0g fat | Buy |
| 4 | small Tomatoes | 2 piece | 66 kcal3g protein · 13g carbs · 0g fat | Buy |
| 5 | Green Onions | 30 g | 6 kcal0g protein · 1g carbs · 0g fat | Buy |
| 6 | Mint | 0.5 cup | 8 kcal1g protein · 1g carbs · 0g fat | Buy |
| 7 | Parsley | 2 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | Garlic | 1 clove | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | Lemon Juice | 0.5 cup | 32 kcal1g protein · 10g carbs · 0g fat | Buy |
| 10 | Olive Oil | 0.75 cup | 1440 kcal0g protein · 0g carbs · 168g fat | Buy |
| 11 | Pepper | 1 tbsp | 38 kcal2g protein · 10g carbs · 1g fat | Buy |
| 12 | Salt | 2 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients2915 kcal · 73g protein · 270g carbs · 185g fat
Per serving243 kcal · 6g protein · 23g carbs · 15g fat
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Directions
Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.
Drain any excess water, if necessary, and squeeze dry.
Combine the salad ingredients (all but the oil, lemon juice, salt and pepper dressing ingredients) in a medium bowl.
Mix the dressing ingredients together and stir into the salad mix
Serve chilled or at room temperature.
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