Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | red onions | 2 piece | 97 kcal2g protein · 22g carbs · 0g fat · 5g fibre | Buy |
| 2 | Olive oil | 0 g | — | Buy |
| 3 | spicy Italian sausages | 0 g | — | Buy |
| 4 | sprig rosemary | 0 g | — | Buy |
| 5 | red chilli | 0 g | — | Buy |
| 6 | A large glass of red wine | 250 ml | 220 kcal0g protein · 7g carbs · 0g fat | Buy |
| 7 | x 400g tins chopped plum tomatoes | 400 g | — | Buy |
| 8 | pasta | 300 g | 420 kcal14g protein · 86g carbs · 2g fat | Buy |
| 9 | parmesan | 50 g | 211 kcal15g protein · 6g carbs · 14g fat · 0g fibre | Buy |
| 10 | double cream | 300 ml | 1030 kcal6g protein · 11g carbs · 107g fat · 0g fibre | Buy |
Total, all ingredients1978 kcal · 37g protein · 132g carbs · 123g fat · 5g fiber
Per serving495 kcal · 9g protein · 33g carbs · 31g fat · 1g fiber
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Directions
Fry red onions with a splash of oil in a deep frying pan. Add the sausage meat (discarding the casings if need be). Add the rosemary and chilli
Increase the heat and break up the sausage meat with a wooden spoon. Once meat has browned, pour in red wine and reduce by half. Add the chopped tomatoes and reduce the sauce, uncovered, for about 30 mins. Cook the pasta according to packet instructions.
Grate the parmesan into a bowl. Drain the pasta and stir into the sauce with the parmesan, double cream and some seasoning.
Serve :)
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