Spaghetti and Meatballs

italianpastabeefporkcheesefare
6 servingsPrep 20 minCook 40 min

Ingredients

Sl NoDescriptionQuantityMacros split
1chopped sweet yellow onion0 g—Buy
2chopped garlic3 clove
1 kcal0g protein · 0g carbs · 0g fat
Buy
3finely chopped carrots1 cup
98 kcal2g protein · 22g carbs · 0g fat · 7g fibre
Buy
4chopped cremini brown mushrooms1 cup—Buy
5Italian plum tomatoes850 g
153 kcal8g protein · 33g carbs · 2g fat
Buy
6chopped fresh Italian parsley0.25 cup
0 kcal0g protein · 0g carbs · 0g fat
Buy
7chopped fresh basil0.25 cup
0 kcal0g protein · 0g carbs · 0g fat
Buy
8. tomato paste3 tbsp
10 kcal0g protein · 2g carbs · 0g fat · 1g fibre
Buy
9grated Parmesan-Romano cheese blend0.25 cup
253 kcal18g protein · 7g carbs · 17g fat · 0g fibre
Buy
10red wine0.25 cup
53 kcal0g protein · 2g carbs · 0g fat
Buy
11. ground beef1 lb
984 kcal118g protein · 0g carbs · 54g fat
Buy
12. fresh bulk Italian style pork sausage0.5 lb—Buy
13. finely chopped basil2 tbsp
0 kcal0g protein · 0g carbs · 0g fat
Buy
14. finely chopped Italian parsley2 tbsp
0 kcal0g protein · 0g carbs · 0g fat
Buy
15finely chopped cremini brown mushrooms0.5 cup—Buy
16large eggs2 piece
143 kcal13g protein · 1g carbs · 10g fat
Buy
17unseasoned breadcrumbs0.75 cup
45 kcal1g protein · 7g carbs · 1g fat
Buy
18grated Parmesan-Romano cheese blend0.25 cup
253 kcal18g protein · 7g carbs · 17g fat · 0g fibre
Buy
19Red wine0 g—Buy
20. dry spaghetti1.5 lb
2606 kcal145g protein · 411g carbs · 43g fat · 0g fibre
Buy
Total, all ingredients4599 kcal · 322g protein · 492g carbs · 143g fat · 7g fiberestimated
Per serving767 kcal · 54g protein · 82g carbs · 24g fat · 1g fiberestimated
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Directions

Heat olive oil in a 4 to 5 quart pot on medium-high heat.

Add onions and cook for 2 minutes.

Add garlic and cook for 30 seconds longer or until fragrant.

Add the carrots and mushrooms, and cook for 2 minutes.

Add the tomato paste, stir to blend, and cook for a minute longer.

Add the canned tomatoes, basil, and parsley.

Mash and stir the tomatoes with a potato masher until the sauce starts to thicken, about 5 minutes over medium-high heat.

Reduce heat to low and simmer gently while preparing meatballs, stirring occasionally.

In a large bowl, mix by hand the beef, Italian sausage, basil, parsley, mushrooms, eggs, breadcrumbs, cheese, and 2 tablespoons of salt and pepper.

Use small melon baller (or teaspoon) to form 1-inch round meatballs.

Roll and compress into tight balls.

In a separate wide, shallow pan, heat olive oil on medium-high heat.

Brown meatballs on all sides for about 2-3 minutes.

Towards the end of browning the meatballs, add a little bit of red wine to deglaze the pan.

Add the cheese and red wine to the sauce and stir it in. Add 1 teaspoon of salt to taste.

Add meatballs and gently stir. Simmer the sauce and meatballs for 30-45 minutes while cooking the spaghetti, stirring occasionally.

Cook the pasta and optionally add 1/3 cup of pasta water to the sauce.

Place a thin layer of sauce on a plate. Add pasta, sauce and meatballs.

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