Spaghetti and Meatballs
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | chopped sweet yellow onion | 0 g | — | Buy |
| 2 | chopped garlic | 3 clove | 1 kcal0g protein · 0g carbs · 0g fat | Buy |
| 3 | finely chopped carrots | 1 cup | 98 kcal2g protein · 22g carbs · 0g fat · 7g fibre | Buy |
| 4 | chopped cremini brown mushrooms | 1 cup | — | Buy |
| 5 | Italian plum tomatoes | 850 g | 153 kcal8g protein · 33g carbs · 2g fat | Buy |
| 6 | chopped fresh Italian parsley | 0.25 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | chopped fresh basil | 0.25 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | . tomato paste | 3 tbsp | 10 kcal0g protein · 2g carbs · 0g fat · 1g fibre | Buy |
| 9 | grated Parmesan-Romano cheese blend | 0.25 cup | 253 kcal18g protein · 7g carbs · 17g fat · 0g fibre | Buy |
| 10 | red wine | 0.25 cup | 53 kcal0g protein · 2g carbs · 0g fat | Buy |
| 11 | . ground beef | 1 lb | 984 kcal118g protein · 0g carbs · 54g fat | Buy |
| 12 | . fresh bulk Italian style pork sausage | 0.5 lb | — | Buy |
| 13 | . finely chopped basil | 2 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 14 | . finely chopped Italian parsley | 2 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 15 | finely chopped cremini brown mushrooms | 0.5 cup | — | Buy |
| 16 | large eggs | 2 piece | 143 kcal13g protein · 1g carbs · 10g fat | Buy |
| 17 | unseasoned breadcrumbs | 0.75 cup | 45 kcal1g protein · 7g carbs · 1g fat | Buy |
| 18 | grated Parmesan-Romano cheese blend | 0.25 cup | 253 kcal18g protein · 7g carbs · 17g fat · 0g fibre | Buy |
| 19 | Red wine | 0 g | — | Buy |
| 20 | . dry spaghetti | 1.5 lb | 2606 kcal145g protein · 411g carbs · 43g fat · 0g fibre | Buy |
Directions
Heat olive oil in a 4 to 5 quart pot on medium-high heat.
Add onions and cook for 2 minutes.
Add garlic and cook for 30 seconds longer or until fragrant.
Add the carrots and mushrooms, and cook for 2 minutes.
Add the tomato paste, stir to blend, and cook for a minute longer.
Add the canned tomatoes, basil, and parsley.
Mash and stir the tomatoes with a potato masher until the sauce starts to thicken, about 5 minutes over medium-high heat.
Reduce heat to low and simmer gently while preparing meatballs, stirring occasionally.
In a large bowl, mix by hand the beef, Italian sausage, basil, parsley, mushrooms, eggs, breadcrumbs, cheese, and 2 tablespoons of salt and pepper.
Use small melon baller (or teaspoon) to form 1-inch round meatballs.
Roll and compress into tight balls.
In a separate wide, shallow pan, heat olive oil on medium-high heat.
Brown meatballs on all sides for about 2-3 minutes.
Towards the end of browning the meatballs, add a little bit of red wine to deglaze the pan.
Add the cheese and red wine to the sauce and stir it in. Add 1 teaspoon of salt to taste.
Add meatballs and gently stir. Simmer the sauce and meatballs for 30-45 minutes while cooking the spaghetti, stirring occasionally.
Cook the pasta and optionally add 1/3 cup of pasta water to the sauce.
Place a thin layer of sauce on a plate. Add pasta, sauce and meatballs.



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