Ragù
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | tubular dried pasta | 1 lb | — | Buy |
| 2 | sweet Italian sausage | 1 lb | 907 kcal54g protein · 14g carbs · 73g fat | Buy |
| 3 | onion | 1 piece | 47 kcal1g protein · 11g carbs · 0g fat | Buy |
| 4 | carrot | 1 piece | 21 kcal1g protein · 5g carbs · 0g fat | Buy |
| 5 | celery stalk | 0 g | — | Buy |
| 6 | can of whole tomatoes | 28 oz | 143 kcal7g protein · 31g carbs · 2g fat | Buy |
| 7 | tomato paste | 3 tbsp | 10 kcal0g protein · 2g carbs · 0g fat · 1g fibre | Buy |
| 8 | fresh parsley | 0.25 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | sprig of fresh thyme | 0 g | — | Buy |
| 10 | sprig of fresh rosemary | 0 g | — | Buy |
| 11 | grated Parmesan cheese | 0 g | — | Buy |
| 12 | extra-virgin olive oil | 0 g | — | Buy |
Total, all ingredients1128 kcal · 63g protein · 62g carbs · 75g fat · 1g fiber
Per servingno servings count given
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Directions
Sauté sausage crumbles in a large pan or dutch oven over medium-low heat.
Add minced onion, carrot, and celery, and parsley to the pan.
Add canned tomatoes and their juice.
Bring to a simmer then add thyme and rosemary
Continue simmer uncovered for 20 minutes, until thickened.
Mix tomato paste with 1 cup of hot water.
Cook about 10 minutes until the sauce is dark red and glistens with oil.
Remove herb sprigs and add pepper to taste.
Meanwhile, boil large pot of salted water then cook and drain the pasta.
Serve ragù over plate of pasta and top with grated parmesan cheese;
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