Pasta Alla Norma

italianpastafasting
4 servingsPrep 15 minCook 40 min

Ingredients

Sl NoDescriptionQuantityMacros split
1aubergines900 g
235 kcal8g protein · 49g carbs · 1g fat
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2spaghetti300 g
300 kcal11g protein · 63g carbs · 2g fat
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3olive oil100 ml
884 kcal0g protein · 0g carbs · 100g fat
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4garlic cloves0 g—Buy
5chilli1 tsp
1 kcal0g protein · 0g carbs · 0g fat
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6x 400g tinned chopped tomatoes400 g
72 kcal4g protein · 16g carbs · 1g fat
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7dried oregano1 tsp
0 kcal0g protein · 0g carbs · 0g fat
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8caster sugar1 tsp
19 kcal0g protein · 5g carbs · 0g fat
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9Fresh basil0 g
0 kcal0g protein · 0g carbs · 0g fat
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Total, all ingredients1511 kcal · 22g protein · 133g carbs · 103g fatestimated
Per serving378 kcal · 6g protein · 33g carbs · 26g fatestimated
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Directions

Preheat oven to 220c (fan), or gas mark 7.

Use a peeler to shave off alternating strips on your aubergines, so they looked striped, like zebras.

Then cut the aubergine widthways into 1cm thick slices. Place into a bowl with 75ml of olive oil, a good pinch of salt and black pepper. Coat the aubergines, then spread them onto two or three baking paper-lined trays. Roast for 30-35 minutes until dark brown.

Whilst the aubergines are cooking, put two tablespoons of olive oil into a frying pan or pot on a medium-high heat. Add garlic and chilies and fry for 1 minute (don't burn them!). Add tinned tomatoes, oregano, sugar and a pinch of salt and pepper to the pot. Reduce heat to medium low and cook until the sauce has thickened.

Cook the pasta according to packet instructions, once al dente, drain and retain some of the pasta water.

Once cooked, add the aubergine to the pasta sauce and mix well. Then add the spaghetti to the aubergine and sauce mixture, making sure everything is evenly coated. Add some of the pasta water if required to loosen the sauce, then top with fresh basil.

Check for seasoning, then serve immediately.

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