Finnish Salmon Soup
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | pcs salmon fillet | 0 g | — | Buy |
| 2 | water | 4 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 3 | leek | 0 g | — | Buy |
| 4 | butter | 0.25 cup | 430 kcal1g protein · 0g carbs · 49g fat | Buy |
| 5 | potatoes | 0 g | — | Buy |
| 6 | carrots | 0 g | — | Buy |
| 7 | heavy cream | 1 cup | 824 kcal5g protein · 9g carbs · 85g fat · 0g fibre | Buy |
| 8 | salt and pepper to taste | 0 g | — | Buy |
| 9 | dill to garnish | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients1254 kcal · 5g protein · 9g carbs · 134g fat · 0g fiber
Per serving179 kcal · 1g protein · 1g carbs · 19g fat · 0g fiber
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Directions
Wash, clean, and dice all vegetables.
Remove scales from salmon fillet or remove skin entirely, up to you. Dice.
In a pot, melt butter. Add diced leeks and cook on medium-high about 5 minutes until the leeks wilt a bit.
Add water (or stock) and other vegetables. Bring to a boil and cook on medium heat about 10-15 minutes until the potatoes are ready.
Add diced salmon fillet and heavy cream. Cook for additional 5-10 minutes to cook the salmon.
Add salt and pepper to taste at the end. Serve with dill as garnish.
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