Meatloaf

Meatloaf

beefamericansupper
6 servingsPrep 30 minCook 1 hour 10 minutes

Ingredients

Sl NoDescriptionQuantityMacros split
1Ground beef4.5 lb
5040 kcal396g protein · 0g carbs · 360g fat
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2Onion1 piece
44 kcal1g protein · 10g carbs · 0g fat
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3bread2 slice
85 kcal3g protein · 18g carbs · 1g fat
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4Eggs4 piece
225 kcal15g protein · 3g carbs · 18g fat
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5milk0.25 cup
47 kcal2g protein · 3g carbs · 3g fat · 0g fibre
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6Garlic salt0 g—Buy
7Onion powder0 g
0 kcal0g protein · 0g carbs · 0g fat
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8Mustard0 g—Buy
9Sugar free ketchup0 g—Buy
10Cubes of brown sugar0 g—Buy
11Campbell's tomato soup425 g—Buy
12Franks RedHot sauce0 g—Buy
Total, all ingredients5441 kcal · 418g protein · 34g carbs · 381g fat · 0g fiberestimated
Per serving907 kcal · 70g protein · 6g carbs · 64g fat · 0g fiberestimated
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Directions

Once thawed, put all of your beef into a bowl. The next 4 steps will all go into this same bowl.

Dice the onion and bread slices into small pieces. Add them.

Crack and put in all of your eggs.

Pour in your milk, and a moderate amount of mustard and ketchup.

Add garlic salt and onion powder.

Now you must use your (sanitized) hands and mix everything in the big bowl well. Make sure you get the bottom.

Evenly distribute your mixed meat into 2 or 3 oven safe greased up dishes. Try to flatten the surface as much as you can.

In each dish, create a small channel in the middle of each meatloaf. This is to maintain the shape as it's cooking.

Put all of your meatloaf filled dishes into the oven on 180 Celsius for 1 hour.

Once you have about 15 minutes left on your timer, get started on your sauce.

Toss your 3 sugar cubes into a bowl with a little bit of hot water to melt them.

Add your tomato soup, 1/4 Cup of ketchup and mustard (each).

Stir sauce until it's a thick, light red color.

Once 1 hour is up, take out all of your meatloaf. Make sure to cut open the thickest meatloaf and confirm the beef is cooked.

Coat the top of each of your meatloaves with the sauce, evenly.

Once coated, put back into the oven for 10 minutes.

Take out all of your meatloaf. Once cool, slice it up and serve!

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