Loaded Mexican Rice

ricemexicanamerican

Ingredients

Sl NoDescriptionQuantityMacros split
1uncooked long grain white rice1 cup
861 kcal17g protein · 193g carbs · 2g fat · 0g fibre
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2frozen peas0.5 cup
99 kcal7g protein · 18g carbs · 0g fat
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3frozen corn0.5 cup
106 kcal4g protein · 24g carbs · 1g fat
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4Caned adobo chilies chopped0 g—Buy
5tomato paste5 tbsp
17 kcal1g protein · 3g carbs · 0g fat · 1g fibre
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6black425 g
646 kcal43g protein · 116g carbs · 3g fat
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7ground meat0.5 cup
654 kcal22g protein · 41g carbs · 45g fat · 28g fibre
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8Onion diced0 g—Buy
Total, all ingredients2383 kcal · 92g protein · 394g carbs · 52g fat · 29g fiberestimated
Per servingno servings count given
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Directions

Cook rice per manufactures instructions.

Pore enough neutral oil in a large pan to cover the bottom entirely, and turn on to medium heat.

Once pan is hot add rice, brake up the rice to ensue there are no clumps.

Add tomato paste and chilies to the pan, mix until rice is coated add water if needed.

Strain and add the beans, corn, and peas; if you are adding meat and or onion do so now.

Mix well, ensue peas and corn thaw.

Serve hot as either a burrito or bowl with your choice of fillings/toppings.

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