Mexican Meat Loaf
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Lean Ground Beef | 1 lb | 984 kcal118g protein · 0g carbs · 54g fat | Buy |
| 2 | Black Beans | 1 cup | 365 kcal24g protein · 65g carbs · 2g fat | Buy |
| 3 | Salsa | 1 cup | 128 kcal5g protein · 29g carbs · 1g fat | Buy |
| 4 | Corn | 0.5 cup | 103 kcal4g protein · 22g carbs · 2g fat | Buy |
| 5 | Bread Crumbs | 0.5 cup | 204 kcal7g protein · 42g carbs · 2g fat | Buy |
| 6 | Cooking Spray | 0 g | — | Buy |
Total, all ingredients1784 kcal · 159g protein · 159g carbs · 59g fat
Per serving446 kcal · 40g protein · 40g carbs · 15g fat
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Directions
In bowl, place all ingredients except spray and using 3/4 cup of the salsa - mix well.
Spray a loaf pan (approx. 5"x9"), and add above mix.
Bake for 50 to 60 minutes - sit 15 minutes.
Top with last 1/4 cup of salsa.
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