Shrimp and Sausage Gumbo

Name: Shrimp and Sausage Gumbo
Prep time: 15 min
Cook time: 130 min
Yield: 5 servings
Cuisine: American
Ingredients: 2-3 lbs Shrimp; 2 lbs Andouille Sausage; 2 (32 oz) Chicken Broth; 1 cup olive oil; 1 cup All Purpose Flour; 1 cup finely chopped Yellow Onion; 1 cup finely chopped Green Pepper; 1 cup finely chopped Celery; 2 tbsp minced Garlic; 1 tbsp Worcestershire Sauce; 1 tbsp Cajun or Creole Seasoning (Creole Kick); 1 12 oz. bottle of Beer; 1 tsp dried Thyme; 1 tsp dried Parsley; 3 - 5 Bay Leafs; 1/2 cup Green Onions; 1-2 cups White Rice; (Optional) 1 Jalapeño Pepper; (Optional) Instead of chicken broth, you can use your own shrimp stock

americanfishrice

5 servingsPrep 15 minCook 130 min

Ingredients

Sl No	Description	Quantity	Macros split
1	Shrimp	2.5 lb	1120 kcal267g protein · 3g carbs · 3g fat	Buy
2	Andouille Sausage	2 lb	771 kcal45g protein · 9g carbs · 64g fat	Buy
3	Chicken Broth	32 oz	64 kcal5g protein · 5g carbs · 2g fat	Buy
4	olive oil	1 cup	2122 kcal0g protein · 0g carbs · 240g fat	Buy
5	All Purpose Flour	1 cup	878 kcal26g protein · 186g carbs · 4g fat · 0g fibre	Buy
6	finely chopped Yellow Onion	1 cup	96 kcal3g protein · 22g carbs · 0g fat	Buy
7	finely chopped Green Pepper	1 cup	602 kcal25g protein · 154g carbs · 8g fat	Buy
8	finely chopped Celery	1 cup	34 kcal2g protein · 7g carbs · 0g fat	Buy
9	minced Garlic	2 tbsp	45 kcal2g protein · 10g carbs · 0g fat	Buy
10	Worcestershire Sauce	1 tbsp	15 kcal1g protein · 1g carbs · 1g fat	Buy
11	Cajun	1 tbsp	—	Buy
12	12 oz. bottle of Beer	12 oz	103 kcal1g protein · 6g carbs · 0g fat	Buy
13	dried Thyme	1 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
14	dried Parsley	1 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
15	Bay Leafs	0 g	—	Buy
16	Green Onions	0.5 cup	48 kcal1g protein · 11g carbs · 0g fat	Buy
17	White Rice	1.5 cup	1314 kcal26g protein · 288g carbs · 2g fat	Buy
18	Jalapeño Pepper	0 g	—	Buy
19	Instead of chicken broth	0 g	—	Buy

Total, all ingredients7212 kcal · 403g protein · 701g carbs · 324g fat · 0g fiberestimated

Per serving1442 kcal · 81g protein · 140g carbs · 65g fat · 0g fiberestimated

Directions

Prep the vegetables

Get the roux started: Mix oil and flour over heat until it turns into a dark chocolate color. Low - medium heat for about 30 minutes or medium - high for 15 - 20 minutes if you're feeling brave.

Ensure to stir frequently while adding the following ingredients.

Add onion. Cook for 5 minutes.

Add celery and peppers. Cook for 5 minutes.

Add garlic. Cook for 1 minute.

Add beer.

Add broth.

Add seasonings and Worcestershire Sauce.

Add sausage and bring to a boil.

Lower heat, cover, simmer for 90 minutes.

Increase heat to medium. Add shrimp and cook for 5-7 minutes.

Turn off the heat and serve over white rice.

(Optional) For leftovers, boil gumbo with dry white rice and turn it into a jambalaya.

Shrimp and Sausage Gumbo

Ingredients

Directions

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