Hoisin Tofu and Broccoli

tofuveganchinese
4 servingsPrep 15 minsCook 10 min

Ingredients

Sl NoDescriptionQuantityMacros split
1One block of firm tofu400 g—Buy
2Broccoli500 g
155 kcal13g protein · 32g carbs · 2g fat · 12g fibre
Buy
3garlic3 clove
22 kcal1g protein · 5g carbs · 0g fat
Buy
4light soy sauce0.5 cup
64 kcal10g protein · 6g carbs · 1g fat
Buy
5dark soy sauce1 cup
127 kcal20g protein · 12g carbs · 1g fat
Buy
6sugar2 tbsp
116 kcal0g protein · 30g carbs · 0g fat
Buy
7rice vinegar2 tbsp
41 kcal1g protein · 9g carbs · 0g fat
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8vegetable stock0.25 cup
6 kcal0g protein · 1g carbs · 0g fat
Buy
9Shaoxing wine2 tbsp
26 kcal0g protein · 1g carbs · 0g fat
Buy
10Hoisin sauce1 tbsp
35 kcal0g protein · 8g carbs · 0g fat
Buy
11cornstarch0.5 tbsp
29 kcal0g protein · 7g carbs · 0g fat
Buy
12sesame oil0.5 tbsp
66 kcal0g protein · 0g carbs · 8g fat
Buy
13peanut oil2.5 tbsp
332 kcal0g protein · 0g carbs · 38g fat
Buy
14water0 g—Buy
15ginger75 g
60 kcal1g protein · 13g carbs · 1g fat
Buy
Total, all ingredients1079 kcal · 46g protein · 123g carbs · 50g fat · 12g fiberestimated
Per serving270 kcal · 12g protein · 31g carbs · 12g fat · 3g fiberestimated
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Directions

Cut the tofu into 3/4” (2 cm) cubes and place it in a sealable ziplock bag.

Combine 1/4 cup soy sauce, 1/2 teaspoon dark soy sauce, sugar and rice vinegar ingredients in a bowl and stir to mix.

A food prep rectangular Tupperware could work very well, as you need less marinade to submerge the tofu. Add tofu and refrigerate for half an hour.

Combine vegetable stock, remaining soy sauce, wine, sesame oil, cornstarch and hoisin sauce into a bowl and stir until the cornstarch is dissolved.

Cut the florets off the stalks of broccoli. Cut into 1cm chunks. Wash and drain if needed.

Heat 1/3 cup of water in a large pan over medium/high heat until boiling. Add broccoli and cover with a lid. Steam for 2-3 minutes depending on how hard you want it, then drain and rinse the remaining water off. Put the broccoli aside.

Add 2 tbsp of oil on the same pan. Cook tofu until the bottom is golden brown, flip and repeat. Stir a few times, then move to the side of the pan.

Add more oil, garlic, ginger. Stir until it releases fragrance - generally less than a minute, then stir to combine the two.

Cook together until sauce thickens, then add broccoli and stir to combine.

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