Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | onion | 1 piece | 47 kcal1g protein · 11g carbs · 0g fat | Buy |
| 2 | small piece of ginger | 2 tsp | 8 kcal0g protein · 2g carbs · 0g fat | Buy |
| 3 | –2 tsp crushed dried chile pepper | 2 tsp | — | Buy |
| 4 | minced beef | 200 g | 317 kcal49g protein · 0g carbs · 12g fat | Buy |
| 5 | garlic | 4 clove | 30 kcal1g protein · 7g carbs · 0g fat | Buy |
| 6 | silken tofu | 500 g | 265 kcal29g protein · 12g carbs · 15g fat | Buy |
| 7 | chili bean paste | 2 tbsp | — | Buy |
| 8 | Szechuan pepper | 1 tbsp | 38 kcal2g protein · 10g carbs · 1g fat | Buy |
| 9 | soy sauce | 1 tbsp | 8 kcal1g protein · 1g carbs · 0g fat | Buy |
| 10 | rice wine | 1 tbsp | 20 kcal0g protein · 5g carbs · 0g fat | Buy |
| 11 | –4 green onions | 0 g | — | Buy |
| 12 | –3 mushrooms | 0 g | — | Buy |
Total, all ingredients733 kcal · 85g protein · 46g carbs · 27g fat
Per serving367 kcal · 42g protein · 23g carbs · 14g fat
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Directions
If using dried mushrooms, soak them in hot water for 10 minutes while preparing the rest of the ingredients, then slice before adding later.
Sauté onion with ginger and crushed chili.
Add minced meat and garlic, and fry until brown.
Mix in other ingredients (including sliced mushrooms), lower heat, and simmer for 5–10 minutes.
Serve over steamed jasmine rice.
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