Eggs Benedict

Eggs Benedict

breakfastbrunchamericanpork
2 servingsPrep 15 minCook 20 min

Ingredients

Sl NoDescriptionQuantityMacros split
1egg yolks3 piece
863 kcal72g protein · 3g carbs · 60g fat · 0g fibre
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2lemon juice1 tbsp
3 kcal0g protein · 1g carbs · 0g fat
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3unsalted butter0.5 cup
860 kcal1g protein · 0g carbs · 97g fat
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4Cayenne pepper0 g
0 kcal0g protein · 0g carbs · 0g fat
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5eggs4 piece
286 kcal25g protein · 1g carbs · 19g fat
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6white vinegar1 tbsp
3 kcal0g protein · 0g carbs · 0g fat
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7english muffins0 g—Buy
8Canadian bacon4 slice
133 kcal20g protein · 2g carbs · 5g fat
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9Butter0 g—Buy
10Chives0 g
0 kcal0g protein · 0g carbs · 0g fat
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Total, all ingredients2148 kcal · 118g protein · 7g carbs · 181g fat · 0g fiberestimated
Per serving1074 kcal · 59g protein · 4g carbs · 91g fat · 0g fiberestimated
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Directions

Blend Yolks and Lemon Juice: In a blender, blend the yolks and lemon juice to create the base for the hollandaise sauce. This can optionally be done in a double boiler on a gentle simmer with whisking instead of blending to reduce curdling.

Drizzle Butter: Slowly pour in the melted butter while blending. The sauce should thicken and become creamy. If it becomes too viscous, add a little warm water or lemon juice to thin it out.

Season Sauce: Season to taste with cayenne pepper or hot sauce.

Heat Water to Simmer: Prepare a large saucepan with at least four inches of water and bring it to a gentle simmer. Add the vinegar to help the egg whites set.

Poach Eggs 3-4 Minutes: Gently slide the eggs into the simmering water. It helps to crack the eggs into a small bowl or ladle, bring the vessel to the surface of the water, and then drop the egg in that way. While cooking, take a spoon and stir the water into a little whirlpool; this can help displace the excess egg whites, giving the poached eggs a cleaner, firmer appearance. Cook for 3-4 minutes.

Remove Eggs: Remove the eggs with a slotted spoon and place them on a paper towel-lined plate to drain.

Toast Muffins: Halve the muffins and toast them. Optionally butter both halves. You could substitute the muffins with any kind of spongey bread.

Cook Bacon: In a skillet on medium heat, cook the Canadian bacon or ham until slightly browned.

Assemble: Place a slice of Canadian bacon on each toasted muffin half, top with a poached egg and a generous amount of hollandaise sauce. Garnish with cut chives and more cayenne pepper if desired.

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