Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | onions | 2 piece | 88 kcal2g protein · 21g carbs · 0g fat | Buy |
| 2 | garlic cloves | 0 g | — | Buy |
| 3 | olive oil | 0 g | — | Buy |
| 4 | tomato sauce | 700 g | 373 kcal14g protein · 65g carbs · 9g fat | Buy |
| 5 | spoon tomato concentrate | 0 g | — | Buy |
| 6 | spoon sugar | 0 g | — | Buy |
| 7 | spoon salt | 0 g | — | Buy |
| 8 | spoon pepper | 0 g | — | Buy |
| 9 | spoon thyme/rosemary | 0 g | — | Buy |
| 10 | spoon oregano | 0 g | — | Buy |
| 11 | spoon basil | 0 g | — | Buy |
Total, all ingredients461 kcal · 16g protein · 86g carbs · 10g fat
Per serving58 kcal · 2g protein · 11g carbs · 1g fat
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Directions
Finely chop onions and garlic into a pot.
Cover them with olive oil.
Cook mixture on medium heat (~4/10) until glazed.
Add tomato sauce, tomato concentrate, sugar, salt, pepper, thyme/rosemary, oregano and basil to the mixture.
Let the mixture boil on low heat (~2.5/10) for ~60min.
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