Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | bananas | 3 piece | 301 kcal3g protein · 71g carbs · 1g fat · 6g fibre | Buy |
| 2 | / 0.5 cups butter | 100 g | 717 kcal1g protein · 0g carbs · 81g fat | Buy |
| 3 | / 0.75 cups sugar | 150 g | 581 kcal0g protein · 150g carbs · 0g fat | Buy |
| 4 | eggs | 2 piece | 143 kcal13g protein · 1g carbs · 10g fat | Buy |
| 5 | . cooking powder | 1.5 tsp | 12 kcal1g protein · 2g carbs · 1g fat | Buy |
| 6 | / 2.125 cups wheat flour | 260 g | 962 kcal39g protein · 185g carbs · 7g fat · 28g fibre | Buy |
| 7 | / 1.75 oz dark chocolate | 50 g | 240 kcal2g protein · 32g carbs · 15g fat | Buy |
| 8 | / 1.75 oz milk chocolate | 50 g | 67 kcal3g protein · 9g carbs · 3g fat | Buy |
| 9 | some vanilla sugar | 0 g | — | Buy |
Total, all ingredients3023 kcal · 61g protein · 450g carbs · 117g fat · 34g fiber
Per servingno servings count given
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Directions
Peel the bananas and mush them together.
Whip the two eggs and mix them with the sugar.
Melt the butter, cut the chocolate into smaller pieces, and whip the eggs.
Pour the butter into the bananas, then add the flour, then the cooking powder, the chocolate, the whipped eggs and sugar, and the optional vanilla sugar; stirring it all the time.
Pour the mass into your muffin dish.
Heat up the oven to 160 °C / 320 °F and bake the muffins for around 20-30 minutes at 170 °C / 340 °F.
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