Zucchini Pasta Bake
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | any small pasta | 400 g | 560 kcal19g protein · 115g carbs · 3g fat | Buy |
| 2 | cheese | 250 g | 1020 kcal58g protein · 6g carbs · 85g fat · 0g fibre | Buy |
| 3 | eggs | 2 piece | 143 kcal13g protein · 1g carbs · 10g fat | Buy |
| 4 | milk | 200 ml | 156 kcal8g protein · 11g carbs · 9g fat · 0g fibre | Buy |
| 5 | butter | 50 g | 359 kcal0g protein · 0g carbs · 41g fat | Buy |
| 6 | medium zucchini | 3 piece | 112 kcal6g protein · 19g carbs · 1g fat | Buy |
| 7 | Vegetable stock base | 0 g | — | Buy |
| 8 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | Pepper | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients2350 kcal · 104g protein · 152g carbs · 148g fat · 0g fiber
Per serving588 kcal · 26g protein · 38g carbs · 37g fat · 0g fiber
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Directions
Cook the pasta as directed on the packaging. Drain.
Combine the eggs, milk, salt, and pepper in a mixing bowl.
Mix in the grated cheese.
Melt the butter and add to the mixture.
Boil a small amount of water and add the stock, then stir it into the mixture.
Stir in the grated zucchini, then the drained pasta.
Grease a baking or casserole dish, and spread the ingredients from the bowl evenly in it.
Bake at 200°C (400°F) for about 30 minutes, or until the pasta bake is firm all the way through.
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