Tuscan Soup (Meatless)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | small onion | 1 piece | 47 kcal1g protein · 11g carbs · 0g fat | Buy |
| 2 | small carrot | 1 piece | 25 kcal1g protein · 6g carbs · 0g fat | Buy |
| 3 | olive oil | 1 tbsp | 133 kcal0g protein · 0g carbs · 15g fat | Buy |
| 4 | chicken broth | 850 g | 1387 kcal262g protein · 0g carbs · 30g fat | Buy |
| 5 | water | 1 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | salt | 0.25 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | pepper | 0.25 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | kidney beans | 425 g | 646 kcal43g protein · 116g carbs · 3g fat | Buy |
| 9 | uncooked small spiral pasta | 0.67 cup | — | Buy |
| 10 | thinly-sliced fresh escarole | 3 cup | — | Buy |
Total, all ingredients2238 kcal · 307g protein · 132g carbs · 48g fat
Per serving560 kcal · 77g protein · 33g carbs · 12g fat
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Directions
In a 2-quart saucepan, sauté onion and carrot in oil until onion is tender.
Add broth, water, salt and pepper; bring to a boil.
Stir in beans and pasta; return to a boil.
Reduce heat; cover and simmer for 15 minutes or until pasta and vegetables are tender, stirring occasionally.
Add escarole or spinach and heat through.
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