Sabich (Vegetable and Pita Sandwich)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | tomatoes | 2 piece | 44 kcal2g protein · 10g carbs · 1g fat | Buy |
| 2 | ea. cucumber | 0.5 piece | 23 kcal1g protein · 6g carbs · 0g fat | Buy |
| 3 | onion | 1 piece | 47 kcal1g protein · 11g carbs · 0g fat | Buy |
| 4 | minced parsley | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | lemon juice | 2 tbsp | 7 kcal0g protein · 2g carbs · 0g fat | Buy |
| 6 | oil | 2 tbsp | 250 kcal0g protein · 0g carbs · 30g fat · 0g fibre | Buy |
| 7 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | eggplant | 0 g | — | Buy |
| 9 | hard-boiled eggs | 0 g | — | Buy |
| 10 | Vegetable oil | 0 g | — | Buy |
| 11 | pita breads | 0 g | — | Buy |
| 12 | hummus | 0.75 cup | 420 kcal12g protein · 24g carbs · 30g fat | Buy |
| 13 | tahini | 0.5 cup | 712 kcal21g protein · 26g carbs · 64g fat | Buy |
| 14 | Amba sauce | 0 g | — | Buy |
Total, all ingredients1503 kcal · 37g protein · 78g carbs · 125g fat · 0g fiber
Per servingno servings count given
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Directions
Put the tomatoes, cucumber, onion, and parsley in a bowl.
Take another small bowl and mix the lemon juice, oil, and salt.
Pour the dressing over the vegetables and toss well, leave it to stand for a couple of minutes.
Meanwhile, heat the oil in a large skillet over medium-high temperature. When the oil has become hot enough, fry the eggplant slices until they turn golden brown. Place the golden eggplant slices on a paper towel to remove the excess oil.
Spread the hummus evenly in each pita bread
Stuff the pitas with the slices of fried eggplants and the boiled eggs.
Spoon over some of the Israeli salad, drizzle the tahini and amba over the pitas, and serve.
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