Marsala Chicken Scallopini
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | boneless skinless chicken breasts | 0 g | — | Buy |
| 2 | butter | 4 tsp | 143 kcal0g protein · 0g carbs · 16g fat | Buy |
| 3 | olive oil | 3 tsp | 133 kcal0g protein · 0g carbs · 15g fat | Buy |
| 4 | dry marsala wine | 0.5 cup | — | Buy |
| 5 | beef/chicken stock | 0.5 cup | 8 kcal1g protein · 1g carbs · 0g fat | Buy |
| 6 | fresh asparagus | 0.5 lb | 60 kcal7g protein · 11g carbs · 1g fat | Buy |
| 7 | Parsley | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | Pepper | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | Flour | 0 g | — | Buy |
| 11 | Oregano | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | Fresh basil | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Directions
Put each chicken breast in a plastic bag and flatten with a meat tenderizer.
Coarsely chop the basil, and then throw it in a deep baking pan along with some flour, oregano. Toss the chicken with it.
Melt 2 tsp of butter in a medium frying pan on low-medium heat. When the butter stops bubbling, add the chicken and brown each section for approximately 3 minutes on each side. Once this is done, cover and set aside on a separate plate.
Drain off most of the liquid from the pan, and raise the heat. Pour a dollop of olive oil in, and sear the asparagus quickly. Remove this and set aside.
Keep at high heat, add the marsala and ¼ of the stock. Boil off for a few minutes. Lower the heat, and return the asparagus to the pan. Add the remaining stock and boil off to reduce. Add a tsp of butter, and cover chicken with sauce.
Sprinkle with parsley and serve.
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