Marsala Chicken Scallopini

chicken breastitalianasparagusmarsala winepan friedmain coursebutterwheat flourchicken broth and stockbeef broth and stock
5 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1boneless skinless chicken breasts0 g—Buy
2butter4 tsp
143 kcal0g protein · 0g carbs · 16g fat
Buy
3olive oil3 tsp
133 kcal0g protein · 0g carbs · 15g fat
Buy
4dry marsala wine0.5 cup—Buy
5beef/chicken stock0.5 cup
8 kcal1g protein · 1g carbs · 0g fat
Buy
6fresh asparagus0.5 lb
60 kcal7g protein · 11g carbs · 1g fat
Buy
7Parsley0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
8Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
9Pepper0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
10Flour0 g—Buy
11Oregano0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
12Fresh basil0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
Total, all ingredients344 kcal · 7g protein · 12g carbs · 32g fatestimated
Per serving69 kcal · 1g protein · 2g carbs · 6g fatestimated
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Directions

Put each chicken breast in a plastic bag and flatten with a meat tenderizer.

Coarsely chop the basil, and then throw it in a deep baking pan along with some flour, oregano. Toss the chicken with it.

Melt 2 tsp of butter in a medium frying pan on low-medium heat. When the butter stops bubbling, add the chicken and brown each section for approximately 3 minutes on each side. Once this is done, cover and set aside on a separate plate.

Drain off most of the liquid from the pan, and raise the heat. Pour a dollop of olive oil in, and sear the asparagus quickly. Remove this and set aside.

Keep at high heat, add the marsala and ¼ of the stock. Boil off for a few minutes. Lower the heat, and return the asparagus to the pan. Add the remaining stock and boil off to reduce. Add a tsp of butter, and cover chicken with sauce.

Sprinkle with parsley and serve.

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