Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | firm under-ripe mangoes | 0 g | — | Buy |
| 2 | raisins | 75 g | 260 kcal3g protein · 68g carbs · 0g fat | Buy |
| 3 | cider vinegar | 250 ml | 195 kcal0g protein · 48g carbs · 1g fat | Buy |
| 4 | packed light brown sugar | 200 g | 760 kcal0g protein · 196g carbs · 0g fat | Buy |
| 5 | garlic | 2 tbsp | 45 kcal2g protein · 10g carbs · 0g fat | Buy |
| 6 | ea. finely-chopped medium onion | 0.5 cup | 48 kcal1g protein · 11g carbs · 0g fat | Buy |
| 7 | fresh ginger | 1.5 tbsp | 18 kcal0g protein · 4g carbs · 0g fat | Buy |
| 8 | salt | 2 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | cayenne pepper | 0.25 tsp | 3 kcal0g protein · 1g carbs · 0g fat | Buy |
| 10 | freshly ground black pepper | 0.25 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients1329 kcal · 7g protein · 338g carbs · 1g fat
Per servingno servings count given
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Directions
Dissolve the sugar and salt in the vinegar and boil for 15 minutes.
Add mangoes, raisins, and onion and bring to the boil again.
Reduce the heat to low, and simmer for 15 minutes, stirring constantly to prevent sticking.
Add the garlic, ginger and seasoning and simmer for 5 minutes.
Remove from heat and allow to cool before serving.
Due to the high sugar and acid content, this chutney may be refrigerated safely for 6 months.
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