Kuddi (Spiced Yogurt Sauce)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | yoghurt | 0.5 l | 390 kcal19g protein · 28g carbs · 23g fat | Buy |
| 2 | besan | 1 tsp | 19 kcal1g protein · 3g carbs · 0g fat | Buy |
| 3 | –3 teaspoons sugar | 3 tsp | 58 kcal0g protein · 15g carbs · 0g fat | Buy |
| 4 | salt | 1 pinch | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | -inch piece of fresh ginger | 0 g | — | Buy |
| 6 | green chilli | 0 g | — | Buy |
| 7 | butter | 1 tbsp | 108 kcal0g protein · 0g carbs · 12g fat | Buy |
| 8 | jeera seeds | 0.5 tsp | — | Buy |
Total, all ingredients575 kcal · 20g protein · 46g carbs · 35g fat
Per servingno servings count given
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Directions
Combine the yogurt, chickpea flour, sugar, salt, grated ginger, and chopped green chilli.
Heat and bring to a boil with continuous stirring.
Taste and add more sugar or salt as needed. It should be sour, salty, and sweet.
Fry the jeera seeds in butter, and mix them into the kuddi.
Serve.
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