Guacamole Dip
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | ripe avocado | 1 piece | 322 kcal4g protein · 17g carbs · 30g fat | Buy |
| 2 | cream | 1 cup | 824 kcal5g protein · 9g carbs · 85g fat · 0g fibre | Buy |
| 3 | garlic | 1 clove | 7 kcal0g protein · 2g carbs · 0g fat | Buy |
| 4 | regular onion | 0 g | — | Buy |
| 5 | cilantro stems with leaves | 0 g | — | Buy |
| 6 | serrano chile pepper | 0 g | — | Buy |
| 7 | Milk to thin the dip | 0 g | — | Buy |
| 8 | Salt to taste | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients1153 kcal · 9g protein · 28g carbs · 115g fat · 0g fiber
Per servingno servings count given
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Directions
Put the garlic, onion pieces, cilantro and serrano pepper into a blender or food processor. Pulse for a few seconds—don't over do it.
Halve the avocado and scoop the flesh into the bowl. Add the cream and pulse the blender for a few seconds.
Taste the mixture and add salt or more seasonings as desired.
Pulse the blender a little bit more. If the mixture is too thick, add a tablespoon of milk and pulse the blender.
Serve immediately or store by covering the mixture with plastic wrap.
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