Caponata (Sicilian Eggplant and Vegetables)

capereggplantolivetomatoitalianside dishappetizerpan friedsugarcelery
2 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1eggplant2.25 lb
544 kcal7g protein · 82g carbs · 27g fat
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2green olives packed in brine0.5 lb—Buy
3salted capers6 oz
23 kcal2g protein · 5g carbs · 1g fat
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4celery ribs570 g
95 kcal3g protein · 19g carbs · 1g fat · 0g fibre
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5tomato sauce1 cup
128 kcal5g protein · 22g carbs · 3g fat
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6onions0.67 lb
122 kcal3g protein · 28g carbs · 0g fat
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7tomatoes0.67 lb
55 kcal3g protein · 12g carbs · 1g fat
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8vinegar0.33 cup
14 kcal0g protein · 0g carbs · 0g fat
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9sugar2 tbsp
116 kcal0g protein · 30g carbs · 0g fat
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10Basil0 g
0 kcal0g protein · 0g carbs · 0g fat
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11pine nuts0.38 cup
570 kcal12g protein · 12g carbs · 60g fat
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12Olive oil0 g—Buy
13Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
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Total, all ingredients1667 kcal · 35g protein · 210g carbs · 94g fat · 0g fiberestimated
Per serving834 kcal · 17g protein · 105g carbs · 47g fat · 0g fiberestimated
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Directions

Strip the filaments from the celery sticks and blanch in lightly salted water for five minutes. Drain and cut the celery into bite-size pieces, sauté them in a little oil, and set aside.

Wash and dice the eggplant, strain, and sprinkle liberally with salt, and let sit for several hours to draw out the bitterness. In the meantime, blanch, peel, seed and chop the tomatoes.

Once the eggplant has sat, rinse away the salt and pat the pieces dry. Finely slice the onion and sauté them in olive oil; once they have turned translucent, add the capers, pine nuts, olives, and tomatoes. Continue cooking, stirring with a wooden spoon, until the tomatoes are done, about 15 minutes, and then remove the pot from the heat.

While the tomatoes are cooking, heat another pan of oil and fry the eggplant, in batches, to prevent lowering of the frying temperature. When the last batch is done, return the tomato pot to the heat and stir in the eggplant together with the previously sautéed celery. Cook for several minutes over low flame, stirring gently, then stir in the vinegar and the sugar; when the vinegar has almost completely evaporated, remove the pot from the fire and let it cool.

Serve the caponata cold with a garnish of fresh basil. Caponata keeps for several days in the refrigerator.

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