Caponata (Sicilian Eggplant and Vegetables)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | eggplant | 2.25 lb | 544 kcal7g protein · 82g carbs · 27g fat | Buy |
| 2 | green olives packed in brine | 0.5 lb | — | Buy |
| 3 | salted capers | 6 oz | 23 kcal2g protein · 5g carbs · 1g fat | Buy |
| 4 | celery ribs | 570 g | 95 kcal3g protein · 19g carbs · 1g fat · 0g fibre | Buy |
| 5 | tomato sauce | 1 cup | 128 kcal5g protein · 22g carbs · 3g fat | Buy |
| 6 | onions | 0.67 lb | 122 kcal3g protein · 28g carbs · 0g fat | Buy |
| 7 | tomatoes | 0.67 lb | 55 kcal3g protein · 12g carbs · 1g fat | Buy |
| 8 | vinegar | 0.33 cup | 14 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | sugar | 2 tbsp | 116 kcal0g protein · 30g carbs · 0g fat | Buy |
| 10 | Basil | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 11 | pine nuts | 0.38 cup | 570 kcal12g protein · 12g carbs · 60g fat | Buy |
| 12 | Olive oil | 0 g | — | Buy |
| 13 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Directions
Strip the filaments from the celery sticks and blanch in lightly salted water for five minutes. Drain and cut the celery into bite-size pieces, sauté them in a little oil, and set aside.
Wash and dice the eggplant, strain, and sprinkle liberally with salt, and let sit for several hours to draw out the bitterness. In the meantime, blanch, peel, seed and chop the tomatoes.
Once the eggplant has sat, rinse away the salt and pat the pieces dry. Finely slice the onion and sauté them in olive oil; once they have turned translucent, add the capers, pine nuts, olives, and tomatoes. Continue cooking, stirring with a wooden spoon, until the tomatoes are done, about 15 minutes, and then remove the pot from the heat.
While the tomatoes are cooking, heat another pan of oil and fry the eggplant, in batches, to prevent lowering of the frying temperature. When the last batch is done, return the tomato pot to the heat and stir in the eggplant together with the previously sautéed celery. Cook for several minutes over low flame, stirring gently, then stir in the vinegar and the sugar; when the vinegar has almost completely evaporated, remove the pot from the fire and let it cool.
Serve the caponata cold with a garnish of fresh basil. Caponata keeps for several days in the refrigerator.

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