Béchamel Sauce (Louisiannaise)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | milk | 1 cup | 187 kcal9g protein · 13g carbs · 11g fat · 0g fibre | Buy |
| 2 | ea. onion | 0.25 piece | 11 kcal0g protein · 3g carbs · 0g fat | Buy |
| 3 | bay leaf | 1 piece | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 4 | –2 tbsp butter | 2 tbsp | 215 kcal0g protein · 0g carbs · 24g fat | Buy |
| 5 | –2 tbsp flour | 2 tbsp | 107 kcal3g protein · 22g carbs · 1g fat · 1g fibre | Buy |
| 6 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | Pepper | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients520 kcal · 13g protein · 38g carbs · 36g fat · 1g fiber
Per servingno servings count given
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Directions
Warm the milk, then add the onion and bay leaf. Steep for 15 minutes.
Melt the butter in a saucepan.
Whisk in the flour, and cook on medium to medium-high heat to make a roux.
Gradually whisk in the milk.
Cook, stirring constantly, until thick.
Season with salt and pepper.
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