Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | egg whites | 2 piece | 575 kcal48g protein · 2g carbs · 40g fat · 0g fibre | Buy |
| 2 | caster sugar | 1.5 cup | 1393 kcal0g protein · 360g carbs · 0g fat | Buy |
| 3 | salt | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 4 | white vinegar | 1 tsp | 1 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | cornflour | 1 tsp | — | Buy |
| 6 | boiling water | 4 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | Whipped cream | 0 g | — | Buy |
Total, all ingredients1969 kcal · 48g protein · 362g carbs · 40g fat · 0g fiber
Per serving281 kcal · 7g protein · 52g carbs · 6g fat · 0g fiber
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Directions
Beat all ingredients until smooth, stiff and shines.
Continue beating mixture until soft peak forms when lifting beater (approx 12 minutes).
Place on baking paper on tray.
Bake in middle of oven at 180˚C (350-360˚F) for 10 minutes.
Drop temperature down to 150˚C (300˚F) for 45 minutes.
Turn off oven and leave to cool in oven.
(Optional) Serve with fruit salad and ice cream.
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