Lemon and oregano chicken traybake

Lemon and oregano chicken traybake

mediterraneanchickenbaking
4 servingsPrep 30 min (in 10 minute intervals)Cook 60 min

Ingredients

Sl NoDescriptionQuantityMacros split
1chicken thighs0 g—Buy
2new potato500 g
1804 kcal41g protein · 400g carbs · 5g fat · 27g fibre
Buy
3bacon lardon100 g
143 kcal10g protein · 0g carbs · 11g fat
Buy
4shallots8 piece
144 kcal5g protein · 34g carbs · 0g fat
Buy
5oregano sprigs / heavy sprinkle of oregano leaves0 g—Buy
6olive oil2 tbsp
265 kcal0g protein · 0g carbs · 30g fat
Buy
7lemons2 piece—Buy
8chicken stock200 ml
14 kcal1g protein · 1g carbs · 0g fat
Buy
9white wine100 ml
85 kcal0g protein · 3g carbs · 0g fat
Buy
Total, all ingredients2455 kcal · 57g protein · 437g carbs · 47g fat · 27g fiberestimated
Per serving614 kcal · 14g protein · 109g carbs · 12g fat · 7g fiberestimated
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Directions

Heat oven to 220C/200C with fan/gas 7. While oven is heating up cut the new potatoes into 0.5cm - 1cm slices and tip them into a roasting tray. Drizzle 1tbsp of olive oil on the sliced potatoes, season well and toss to ensure a good coating. Then put the roasting tray into the oven for 20 minutes, or however long until the potatoes start to crisp.

In a separate, temporary, tray place the chicken thighs and season them. Cut up the shallots into 1/8 parts, then the lemons into 1/4 wedges. Once this is done, take out the roasting tray and transfer the chicken, challots, lemon wedges and bacon lardons into it, with a final drizzle of 1tbsp of olive oil over the tray's items. Cook for another 20 minutes.

Prepare the chicken stock and wine to take out the roasting tray for the last time before serving. Pour 200ml of chicken stock and 100ml of white wine over the tray's contents and return it to the oven for a final 20 minutes of cooking.

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