Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | vegetable oil | 1 tbsp | 2 kcal0g protein · 0g carbs · 0g fat | Buy |
| 2 | onion | 1 piece | 47 kcal1g protein · 11g carbs · 0g fat | Buy |
| 3 | chicken broth | 2 cup | 783 kcal148g protein · 0g carbs · 17g fat | Buy |
| 4 | chicken | 2 cup | 576 kcal108g protein · 0g carbs · 13g fat | Buy |
| 5 | tomatoes | 2 cup | 86 kcal4g protein · 19g carbs · 1g fat | Buy |
| 6 | lima beans | 2 cup | 730 kcal49g protein · 131g carbs · 3g fat | Buy |
| 7 | whole kernel corn | 2 cup | 422 kcal15g protein · 96g carbs · 6g fat | Buy |
Total, all ingredients2646 kcal · 325g protein · 257g carbs · 40g fat
Per servingno servings count given
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Directions
Heat oil in a large pan. Add onion and cook in oil until tender.
Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
Makes 8 servings of about 1 cup each.
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