Pot-au-feu (Boiled Meat and Vegetables)

Pot-au-feu (Boiled Meat and Vegetables)

beefstewboiledfrenchbay leafbouquet garnigreen cabbagecarrotcelerycelery rootcloveleek
5 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1ea. onions380 g
152 kcal4g protein · 36g carbs · 0g fat
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2ea. carrots500 g
204 kcal4g protein · 46g carbs · 1g fat · 14g fibre
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3ea. turnips600 g
204 kcal6g protein · 44g carbs · 1g fat · 11g fibre
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4ea. celery root400 g
67 kcal2g protein · 13g carbs · 1g fat · 0g fibre
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5ea. leeks450 g
275 kcal7g protein · 64g carbs · 1g fat
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6ea. white cabbage0 g—Buy
7A bouquet garni made of thyme0 g—Buy
8Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
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9Ground pepper0 g
0 kcal0g protein · 0g carbs · 0g fat
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10–6 cloves6 clove—Buy
11Nutmeg0 g
0 kcal0g protein · 0g carbs · 0g fat
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12low-cost1 kg—Buy
13Oxtail0 g—Buy
Total, all ingredients902 kcal · 23g protein · 202g carbs · 4g fat · 25g fiberestimated
Per serving180 kcal · 5g protein · 40g carbs · 1g fat · 5g fiberestimated
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Directions

Drive the cloves into the onions, so it will be easier to take them off after cooking.

Peel the onions. Cut them in half and burn the cut surface in a frying pan protected with aluminum foil. The cut surface must become completely black. It will bring a slightly "smoked" taste and the typical golden brown color to the broth.

While burning the onions, peel and cut the turnips, carrots, celery into large pieces.

For the leeks, cut the root, wash well the green part and cut them in 2–3 pieces. Even the green, more fibrous part is used.

For the white cabbage, if you took a quarter of a white cabbage, let it in one piece.

In a pressure cooker, put all the vegetables, ground pepper and the bouquet garni. Try to arrange them so that they take a minimum space. Add enough water to cover the vegetables (warning: a pressure cooker should not be filled more than ⅔ to ¾ of its capacity; check on the user's guide of your pressure cooker). If you cannot cover the vegetables with water, just add as much water as you can.

Add salt and cook the vegetables under pressure for 20 minutes.

Put the pressure cooker under cold water so you can open it, and reserve the vegetables. Throw away the onions and the bouquet garni.

Now you should have a golden brown broth. Taste it and add more salt or pepper if necessary. Note that it does not have its final taste since you have not cooked the meat inside it yet.

Put the meat inside the broth. Cook for 60–75 minutes under pressure.

If you use marrowbones, cook them apart or cook them under pressure for 5 minutes with the meat.

Put the pressure cooker under cold water so you can open it. Take the meat off and put the vegetables back into the broth. Allow the broth to boil to warm them up while you are slicing the meat.

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