Pasta and Bean Soup

Name: Pasta and Bean Soup
Cuisine: Italian
Ingredients: 1 large dash of premium olive oil; 1 glass of dry white wine; 5 cloves of garlic, peeled and chopped; 1 onion, peeled and chopped; 4 very red tomatoes, chopped finely or one tin (235 g) chopped tomatoes; 3 large squeezes of Italian tomato purée; 2 cans (235 g) borlotti beans; 1 handful of fresh, chopped spinach (optional); 1 sprig of rosemary about 3 inches long; 1 large handful of chopped parsley; 1 ½ litres water; 2 chicken stock cubes; 1 pinch of salt; 1 large pinch of freshly ground pepper; 1 large pinch of cayenne pepper; 5 handfuls of pasta shells or penne; 100 ml single fresh cream (optional)

italiansouppasta and noodlespulsescayennelight creamdehydrated broth

Ingredients

Sl No	Description	Quantity	Macros split
1	large dash of premium olive oil	0 g	—	Buy
2	glass of dry white wine	0 g	—	Buy
3	garlic	5 clove	37 kcal2g protein · 8g carbs · 0g fat	Buy
4	onion	1 piece	47 kcal1g protein · 11g carbs · 0g fat	Buy
5	very red tomatoes	235 g	42 kcal2g protein · 8g carbs · 1g fat · 0g fibre	Buy
6	large squeezes of Italian tomato purée	0 g	—	Buy
7	borlotti beans	850 g	1292 kcal86g protein · 231g carbs · 6g fat	Buy
8	handful of fresh	0 g	—	Buy
9	sprig of rosemary about 3 inches long	0 g	—	Buy
10	large handful of chopped parsley	0 g	—	Buy
11	water	1.5 l	0 kcal0g protein · 0g carbs · 0g fat	Buy
12	chicken stock cubes	0 g	—	Buy
13	salt	1 pinch	0 kcal0g protein · 0g carbs · 0g fat	Buy
14	large pinch of freshly ground pepper	0 g	0 kcal0g protein · 0g carbs · 0g fat	Buy
15	large pinch of cayenne pepper	0 g	0 kcal0g protein · 0g carbs · 0g fat	Buy
16	handfuls of pasta shells	0 g	—	Buy
17	single fresh cream	100 ml	343 kcal2g protein · 4g carbs · 36g fat · 0g fibre	Buy

Total, all ingredients1761 kcal · 93g protein · 262g carbs · 43g fat · 0g fiberestimated

Per servingno servings count given

Directions

Heat the olive oil in the pan, add the chopped garlic and onions, and fry gently for about 3 minutes until translucent but not coloured. Add the cayenne pepper and mix well in the pan.

Add the glass of white wine and allow to evaporate slightly.

Add the water, the stock cubes, the tomato paste, pepper, salt, pasta, and the 2 tins of beans, and allow to simmer gently for as long as the pasta needs to cook (see packet) stirring occasionally.

Once the pasta is al dente, stop the cooking process, add the chopped parsley and the cream, and stir in well.

Add the rosemary sprig, and allow the whole thing to infuse for about 2 hours.

Buon appetito Wikibookians!

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Pasta and Bean Soup

Ingredients

Directions

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