Flan Patissier
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | whole milk | 500 ml | 390 kcal19g protein · 28g carbs · 23g fat · 0g fibre | Buy |
| 2 | white granulated sugar | 150 g | 581 kcal0g protein · 150g carbs · 0g fat | Buy |
| 3 | cornstarch | 80 g | 305 kcal0g protein · 73g carbs · 0g fat | Buy |
| 4 | whole eggs | 3 piece | 169 kcal11g protein · 2g carbs · 13g fat | Buy |
| 5 | vanilla extract | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | puff pastry | 200 g | 811 kcal11g protein · 64g carbs · 56g fat | Buy |
Total, all ingredients2256 kcal · 41g protein · 316g carbs · 92g fat · 0g fiber
Per serving322 kcal · 6g protein · 45g carbs · 13g fat · 0g fiber
Advertisement
Directions
Preheat oven to 200°C. If using frozen puff pastry take it out from the freezer.
Heat the milk in a saucepan until scalding but not boiling.
In a bowl, mix the sugar and the cornstarch, then beat in the whole eggs. Very gradually whisk the hot milk into this mixture to avoid cooking the egg. Add the vanilla extract, and return this mixture to the saucepan.
Cook for 5 minutes over medium heat, stirring constantly to avoid curdling. Remove from the heat before it gets to the boiling point.
Line a buttered metal pie pan with the puff pastry to make a crust. Fill the crust with the hot custard.
Bake for 25–30 minutes in the preheated oven until golden on the top. Cool to room temperature, then chill in the refrigerator.
Related recipes
Galaktoboureko (Greek Semolina Custard Pastry)
CC BY-SA 4.0 (Wikibooks)
358 kcal·10.3g protein (est.)
Gâteau Nantais (Nantes Cake)
CC BY-SA 4.0 (Wikibooks)
473 kcal·10.6g protein (est.)
Grotten Hans (Steamed Sweet Bread)
CC BY-SA 4.0 (Wikibooks)
1556 kcal·31.3g protein (est.)
Mexican Chocolate Cake with Mocha Buttercream
CC BY-SA 4.0 (Wikibooks)
478 kcal·8.6g protein (est.)
Comments
Log in or create an account to comment.
No comments yet — be the first.