Beef Yakiniku Pizza

Name: Beef Yakiniku Pizza
Yield: 12 servings
Cuisine: Japanese
Ingredients: 600 g high-protein flour; 200 g low-protein flour; 15 g instant yeast; 3 tbsp sugar; 75 ml cold water; ¾ tsp salt; 2 tbsp vegetable oil; ½ big onion, chopped; ½ red capsicum, cut into 10 pieces; 600 g tenderloin beef, cut into 2 x 1 x 1 cm pieces; 100 ml water; 2 tbsp mirin; 2 tbsp light soy sauce; 2 tbsp oyster sauce; 2 tbsp cornstarch, dissolved with 20 ml water; 1 tbsp salt; 1 tbsp sugar; 5 tbsp tomato sauce

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12 servings

Ingredients

Sl No	Description	Quantity	Macros split
1	high-protein flour	600 g	720 kcal144g protein · 18g carbs · 6g fat	Buy
2	low-protein flour	200 g	240 kcal48g protein · 6g carbs · 2g fat	Buy
3	instant yeast	15 g	20 kcal3g protein · 2g carbs · 0g fat	Buy
4	sugar	3 tbsp	174 kcal0g protein · 45g carbs · 0g fat	Buy
5	cold water	75 ml	0 kcal0g protein · 0g carbs · 0g fat	Buy
6	salt	0.75 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
7	vegetable oil	2 tbsp	3 kcal0g protein · 1g carbs · 0g fat	Buy
8	big onion	0.5 piece	22 kcal1g protein · 5g carbs · 0g fat	Buy
9	red capsicum	0 g	—	Buy
10	tenderloin beef	600 g	859 kcal127g protein · 1g carbs · 39g fat · 0g fibre	Buy
11	water	100 ml	0 kcal0g protein · 0g carbs · 0g fat	Buy
12	mirin	2 tbsp	71 kcal0g protein · 17g carbs · 0g fat	Buy
13	light soy sauce	2 tbsp	16 kcal2g protein · 2g carbs · 0g fat	Buy
14	oyster sauce	2 tbsp	12 kcal1g protein · 2g carbs · 0g fat · 1g fibre	Buy
15	cornstarch	2 tbsp	114 kcal0g protein · 27g carbs · 0g fat	Buy
16	salt	1 tbsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
17	sugar	1 tbsp	58 kcal0g protein · 15g carbs · 0g fat	Buy
18	tomato sauce	5 tbsp	40 kcal2g protein · 7g carbs · 1g fat	Buy

Total, all ingredients2349 kcal · 327g protein · 148g carbs · 48g fat · 1g fiberestimated

Per serving196 kcal · 27g protein · 12g carbs · 4g fat · 0g fiberestimated

Directions

Combine flours, yeast, sugar, water, and salt to make a dough.

Cover with plastic wrap, and rest the dough 10 minutes until expanded.

Heat the oil in a non-stick pan. Add the onion and capsicum, and sauté for 10 seconds.

Add the tenderloin and the water. Add the mirin, soy sauce, and oyster sauce.

Add the dissolved cornflour, salt, and sugar. Stir until well-mixed and slightly thickened.

Separate the solids from the extra sauce. Reserve the sauce to serve with the pizza.

Beef Yakiniku Pizza

Ingredients

Directions

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