Spatchcock Chicken

basicbreadchicken

Ingredients

Sl NoDescriptionQuantityMacros split
1whole chickens0 g
0 kcal0g protein · 0g carbs · 0g fat
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2salt2 tsp
0 kcal0g protein · 0g carbs · 0g fat
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3dried tarragon1 tsp
29 kcal2g protein · 0g carbs · 2g fat · 0g fibre
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4paprika1 tsp
0 kcal0g protein · 0g carbs · 0g fat
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5black pepper0.25 tsp
0 kcal0g protein · 0g carbs · 0g fat
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6olive oil4 tsp
177 kcal0g protein · 0g carbs · 20g fat
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7lemons2 piece—Buy
Total, all ingredients206 kcal · 2g protein · 0g carbs · 22g fat · 0g fiberestimated
Per servingno servings count given
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Directions

Preheat oven to 450 degrees F (230 degrees C). Line a large rimmed baking sheet with foil.

Place chicken, breast side down, on a work surface. Starting at the tail end, cut along both sides of backbone with kitchen shears. Remove backbone. Grabbing hold of both sides of the chicken, open it like a book. Turn breast side up. Push down on each side of breast with your hands until you hear it crack. Flatten chicken and transfer to one short end of the prepared baking sheet. Repeat with the second chicken.

Combine salt, tarragon, paprika, and pepper in a small bowl. Stir in oil. Run your fingers under chicken skin and rub tarragon paste under skin. Slide lemon slices under skin, in a single layer.

Roast until skin is crisp and an instant-read thermometer inserted into thickest part of breast reads 165 degrees F, about 35 minutes. Let stand 5 minutes before cutting each chicken into 8 pieces.

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