Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | olive oil | 0.5 cup | 1061 kcal0g protein · 0g carbs · 120g fat | Buy |
| 2 | small fennel bulbs | 0 g | — | Buy |
| 3 | small yellow onions | 2 piece | 84 kcal2g protein · 19g carbs · 0g fat · 4g fibre | Buy |
| 4 | minced fresh rosemary | 4 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | garlic | 10 clove | 75 kcal3g protein · 17g carbs · 0g fat | Buy |
| 6 | red-pepper flakes. | 0.75 tsp | 9 kcal0g protein · 2g carbs · 0g fat | Buy |
| 7 | kale | 11 oz | 69 kcal6g protein · 13g carbs · 1g fat | Buy |
| 8 | cannellini beans | 1700 g | 2380 kcal159g protein · 453g carbs · 11g fat | Buy |
| 9 | chicken broth. | 4 cup | 67 kcal5g protein · 6g carbs · 2g fat | Buy |
| 10 | lemon juice | 2 tbsp | 7 kcal0g protein · 2g carbs · 0g fat | Buy |
| 11 | grated parmesan | 6 tbsp | 379 kcal27g protein · 11g carbs · 25g fat · 0g fibre | Buy |
Total, all ingredients4131 kcal · 202g protein · 523g carbs · 160g fat · 4g fiber
Per serving590 kcal · 29g protein · 75g carbs · 23g fat · 1g fiber
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Directions
In a large soup pot, heat olive oil over medium.
Add fennel, onion, rosemary and mix until tender (4-6 min).
Add garlic, red pepper flakes, cook until fragrant (1 min).
Add one handful of greens at a time, stirring until leaves wilt.
Add white beans, broth, and black pepper,
Bring to boil then bring to simmer while mashing some of the beans with a wooden spoon. Simmer until liquid has reduced and simmered (6-8 mins)
Take off heat, stir in lemon juice and parmesan. Serve with some toasted bread that is good at scooping up soup. Enjoy!
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