Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | For the bechamel | 0 g | — | Buy |
| 2 | Butter | 50 g | 333 kcal0g protein · 0g carbs · 37g fat | Buy |
| 3 | Flour | 50 g | 179 kcal6g protein · 37g carbs · 1g fat · 1g fibre | Buy |
| 4 | milk | 1 l | 780 kcal38g protein · 56g carbs · 45g fat · 0g fibre | Buy |
| 5 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | Ground Pepper | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | Nutmeg | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | For the bites | 0 g | — | Buy |
| 9 | bread | 12 slice | 510 kcal18g protein · 105g carbs · 5g fat | Buy |
| 10 | Mustard | 2 tbsp | 20 kcal1g protein · 2g carbs · 1g fat | Buy |
| 11 | very thin slices of ham with Italian herbs | 0 g | — | Buy |
| 12 | grated cheese (Emmental | 80 g | 326 kcal19g protein · 2g carbs · 27g fat · 0g fibre | Buy |
Directions
Prepare the béchamel: melt the butter in a heavy-bottomed saucepan.
As soon as it foams, sprinkle it with flour, salt, pepper, add a pinch of nutmeg, mix.
Then pour in the milk, little by little (especially not all at once), stirring with a whisk each time, until the sauce thickens.
Turn on the oven on th. 6/180°, take the baking sheet out of the oven and line it with aluminum foil.
Spread 6 slices of bread in front of you, spread them with a little mustard, add a layer of béchamel, 1 slice of ham folded in 4, grated cheese, a layer of béchamel, put the other 6 slices of bread on the on top, add a thin layer of béchamel and distribute the rest of the grated cheese.
Arrange the croque-monsieur on the baking sheet and put them in the oven for about 10 minutes.
You can place them under the broiler for 3-4 minutes at the end.
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