Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | potatoes | 1 kg | 770 kcal21g protein · 175g carbs · 1g fat | Buy |
| 2 | milk* | 200 ml | 156 kcal8g protein · 11g carbs · 9g fat · 0g fibre | Buy |
| 3 | mayonnaise* | 200 ml | 1200 kcal1g protein · 1g carbs · 133g fat | Buy |
| 4 | ~100g cheese | 100 g | 408 kcal23g protein · 2g carbs · 34g fat · 0g fibre | Buy |
| 5 | Garlic powder | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | strips of bacon | 0 g | — | Buy |
| 7 | Butter | 0 g | — | Buy |
| 8 | green onions | 0 g | — | Buy |
| 9 | Black pepper | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients2534 kcal · 53g protein · 190g carbs · 177g fat · 0g fiber
Per servingno servings count given
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Directions
Peel and cut the potatoes into medium sized pieces.
Put the potatoes in a pot with some water so that it covers the potatoes and
About ten minutes before removing the potatoes from the boiling water, cut
Warm up the milk and mayonnaise.
Shred the cheese.
When the potatoes are done, remove all water from the pot, add the warm milk
Add some salt, black pepper and garlic powder to taste and continue mashing
Once the mix is somewhat homogeneous and the potatoes are properly mashed,
Serve and top with chopped green onions.
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