Corn polenta
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | corn flour. | 500 g | 440 kcal16g protein · 100g carbs · 6g fat | Buy |
Total, all ingredients440 kcal · 16g protein · 100g carbs · 6g fat
Per serving110 kcal · 4g protein · 25g carbs · 2g fat
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Directions
Pour all the flour in 3 l fresh water and stir with a whip until no lumps
Heat until boiling, stirring slowly with a big spoon.
Cook on low fire for about 1 hour.
Season with salt.
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