
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | beef | 500 g | 794 kcal124g protein · 0g carbs · 29g fat | Buy |
| 2 | potatoes | 350 g | 270 kcal7g protein · 61g carbs · 0g fat | Buy |
| 3 | carrot | 1 piece | 21 kcal1g protein · 5g carbs · 0g fat | Buy |
| 4 | medium onion | 1 piece | 44 kcal1g protein · 10g carbs · 0g fat | Buy |
| 5 | tomato paste | 12 tbsp | 40 kcal1g protein · 7g carbs · 1g fat · 2g fibre | Buy |
| 6 | water | 500 ml | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | garlic cloves | 0 g | — | Buy |
| 8 | bay leaves | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | Curcuma | 0 g | — | Buy |
| 10 | Paprika | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 11 | Oregano | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | Parsley | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 13 | Caraway | 0 g | — | Buy |
| 14 | Basil | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 15 | Cilantro | 0 g | — | Buy |
| 16 | champignon mushrooms | 0 g | — | Buy |
Total, all ingredients1169 kcal · 134g protein · 83g carbs · 31g fat · 2g fiber
Per serving585 kcal · 67g protein · 42g carbs · 15g fat · 1g fiber
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Directions
Heat up the frying pan and add some oil.
Cut the potatoes into small pieces and fry them on the frying pan over
Chop the onion.
Cut the beef into small enough pieces and dust with flour.
After about 15 minutes of frying the potatoes, add the onions and beef to the
While the beef, potatoes and onions are frying, cut the carrot and mushrooms,
Once the beef is brown, add water to the pan, and add the rest of the
Mix thoroughly, cover the pan with a lid and stew for about 60-80 minutes
Remove from stove, serve hot and enjoy with some beer or cider (or your
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