Beef Goulash

Beef Goulash

beefstew
2 servingsPrep 20 minCook 90 min

Ingredients

Sl NoDescriptionQuantityMacros split
1beef500 g
794 kcal124g protein · 0g carbs · 29g fat
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2potatoes350 g
270 kcal7g protein · 61g carbs · 0g fat
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3carrot1 piece
21 kcal1g protein · 5g carbs · 0g fat
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4medium onion1 piece
44 kcal1g protein · 10g carbs · 0g fat
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5tomato paste12 tbsp
40 kcal1g protein · 7g carbs · 1g fat · 2g fibre
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6water500 ml
0 kcal0g protein · 0g carbs · 0g fat
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7garlic cloves0 g—Buy
8bay leaves0 g
0 kcal0g protein · 0g carbs · 0g fat
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9Curcuma0 g—Buy
10Paprika0 g
0 kcal0g protein · 0g carbs · 0g fat
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11Oregano0 g
0 kcal0g protein · 0g carbs · 0g fat
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12Parsley0 g
0 kcal0g protein · 0g carbs · 0g fat
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13Caraway0 g—Buy
14Basil0 g
0 kcal0g protein · 0g carbs · 0g fat
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15Cilantro0 g—Buy
16champignon mushrooms0 g—Buy
Total, all ingredients1169 kcal · 134g protein · 83g carbs · 31g fat · 2g fiberestimated
Per serving585 kcal · 67g protein · 42g carbs · 15g fat · 1g fiberestimated
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Directions

Heat up the frying pan and add some oil.

Cut the potatoes into small pieces and fry them on the frying pan over

Chop the onion.

Cut the beef into small enough pieces and dust with flour.

After about 15 minutes of frying the potatoes, add the onions and beef to the

While the beef, potatoes and onions are frying, cut the carrot and mushrooms,

Once the beef is brown, add water to the pan, and add the rest of the

Mix thoroughly, cover the pan with a lid and stew for about 60-80 minutes

Remove from stove, serve hot and enjoy with some beer or cider (or your

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