Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | chicken breast | 14 oz | 476 kcal89g protein · 0g carbs · 10g fat | Buy |
| 2 | Egg | 1 piece | 288 kcal24g protein · 1g carbs · 20g fat · 0g fibre | Buy |
| 3 | cornflour | 3 tbsp | — | Buy |
| 4 | all-purpose flour | 10 tbsp | 549 kcal16g protein · 116g carbs · 2g fat · 0g fibre | Buy |
| 5 | garlic powder | 0.5 tsp | 4 kcal0g protein · 1g carbs · 0g fat | Buy |
| 6 | paprika powder | 2 tsp | 28 kcal1g protein · 5g carbs · 1g fat | Buy |
| 7 | sesame oil for frying the chicken | 5 tbsp | — | Buy |
| 8 | sesame oil | 1 tbsp | 133 kcal0g protein · 0g carbs · 15g fat | Buy |
| 9 | garlic cloves | 0 g | — | Buy |
| 10 | Chinese rice vinegar | 1 tbsp | — | Buy |
| 11 | honey | 3 tbsp | 137 kcal0g protein · 37g carbs · 0g fat | Buy |
| 12 | ketchup | 2 tbsp | 40 kcal0g protein · 10g carbs · 0g fat | Buy |
| 13 | brown sugar | 2 tbsp | 114 kcal0g protein · 29g carbs · 0g fat | Buy |
| 14 | soy sauce | 4 tbsp | 32 kcal5g protein · 3g carbs · 0g fat | Buy |
Directions
Prepare the sauce by mixing the ingredients together in a bowl.
Cut the chicken into bite sized pieces.
Place all-purpose flour in a shallow bowl. Mix in garlic powder as well as salt and pepper, 1/2 tsp each.
Place lightly beaten egg in another shallow bowl.
Coat the chicken in corn flour, dip it in egg and finally coat with seasoned all purpose-flour.
Heat a good amount of oil on a pan to fry the chicken in. The oil should be hot enough so that the chicken sizzles when placed in the pan. You may want to do this in a couple of batches depending on the size of your pan.
Fry until chicken is cooked and has a nice golden-brownish coating.
Pour out excess oil, put the sauce in and mix to coat the chicken. Or place the chicken in a bowl with kitchen towels and do another batch.
Let the sauce bubble for one or two minutes and you're done.
Serve with boiled rice.
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