
Savor the legendary flavors of Peshawar's famous street food with this minimalist, ultra-high-protein Chicken Charsi Karahi. Prepared in a single pan, this recipe sears tender chicken until beautifully golden before simmering it in a robust, deeply reduced sauce made entirely from fresh tomatoes, garlic, ginger, and green chilies. Completely free of onions, heavy dairy creams, or processed spice packets, it relies on clean, whole ingredients and a traditional reduction technique to lock in maximum flavor. Packing an exceptional 51g of protein and just 10g of carbohydrates per serving, this authentic, naturally gluten-free dish offers a incredibly satisfying, keto-friendly alternative to heavy restaurant takeout curries.
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Oil | 100 ml | 867 kcal0g protein · 0g carbs · 93g fat · 0g fibre | Buy |
| 2 | Garlic paste | 1 tsp | 3 kcal0g protein · 1g carbs · 0g fat · 0g fibre | Buy |
| 3 | Ginger paste, ginger | 1 tsp | 4 kcal0g protein · 1g carbs · 0g fat | Buy |
| 4 | Tomatoes, raw | 600 g | 120 kcal5g protein · 24g carbs · 2g fat · 7g fibre | Buy |
| 5 | Spices, pepper, black | 1 tsp | 13 kcal1g protein · 3g carbs · 0g fat · 1g fibre | Buy |
| 6 | Salt | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | chilli flackes | 1 tsp | — | Buy |
| 8 | Capsicum | 1 piece | — | Buy |
| 9 | Ginger julliened | 3 slice | — | Buy |
| 10 | Chicken | 800 g | 1504 kcal198g protein · 9g carbs · 75g fat · 0g fibre | Buy |
Total, all ingredients2511 kcal · 203g protein · 38g carbs · 171g fat · 8g fiber
Per serving628 kcal · 51g protein · 10g carbs · 43g fat · 2g fiber
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