How your plan gets personalized

Just 3 steps from you — your recipes, workouts, and daily targets are built automatically after that.

1

Confirm Details

Your name comes in automatically if you signed in with Google — fill in the rest once and it's saved for next time.

2

Parameters & Goal

Weight, height, goal, and activity level — try it, and Live Targets updates.

Live Targets

Your daily calorie and macro target, calculated from your weight, height, goal, and activity level.

← Save Parameters & Goal to see your targets
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